Are You Coping with Depression and Anxiety?

My name is Daan and I have been struggling with diminished mental health for about a decade now. I decided to start a website where I can explore the important subject of coping with depression and anxiety disorders.

Since many millions of people all over the world suffer from these debilitating disorders, it is a widespread phenomenon. What can be done about it? What do you do if you are one of them? What treatment options are available? There certainly is more than one answer to the question of coping with depression and anxiety disorders.

Let us take a look at some of the different types, symptoms and treatments of these disorders.

Social Anxiety Disorder

Persistent avoidance and fear of interacting with other people or performing in front of a crowd. Fear of embarrassment, public judgment and rejection.

Generalized Anxiety Disorder

Excessive worrying and apprehension about a lot of things leading to physical and psychological problems.

Anxiety Attacks Disorder

Experiencing sudden attacks of great fear and anxiety accompanied by physical symptoms and a fear of dying or losing control.

Here are some common anxiety symptoms:

* Chills or hot flashes.
* Confusion and detachment.
* Dizziness.
* Nausea.
* Tingling sensations.
* Difficulty breathing.
* Desire to run away from a situation.
* Sweating.
* Increased heartbeat.

Possible treatments for anxiety may include:

* Medication such as antidepressants and sedatives.
* Cognitive-behavioral therapy.
* Other cognitive techniques.
* Self hypnosis CD's and MP3's.

If anxiety disorders are left untreated for years, it may lead to the development of depression.

Now let us move on to the problem of depression. You may take a depression test to find out if you are suffering from depression or just plain old sadness.

What is depression?

Depression is now seen as a serious medical disorder that has a negative impact on how you think, feel and act. It may also be a sign of diminishing mental health. It may be seen as a warning of impending mental illness or an underlying medical condition. It is definitely something that should be diagnosed properly and treated accordingly.

What are the common symptoms of depression?

* Chronic fatigue .
* Irritation and restlessness.
* Insomnia or hypersomnia.
* Appetite changes causing weight loss or weight gain.
* Finding it hard to concentrate or make decisions.
* Suicidal thoughts and suicide attempts.

What are the different types of depression?

* Manic depression or bipolar disorder.
* Clinical depression or major depression.
* Post-partum depression.

What are the usual causes of depression?

* Genetic vulnerability to depression.
* Low self-esteem.
* Pessimistic thinking.
* Overwhelming stress.
* Violence and abuse.
* Poverty.
* Brain tumors.
* Vitamin deficiencies.

What are the popular treatments for depression?

* Anti-depressants.
* Psychotherapy.
* Cognitive-behavioral therapy.
* Herbs
* Regular exercise.
* Dietary changes.
* Scientific dream interpretation.

This is just a quick look at coping with depression and anxiety. You may read a few of my articles as listed in the right column under "Contents". You may also visit my depression and anxiety blog for a variety of information.

Download a free report and read it when you wish to read it.

You may remember that life is a difficult challenge. Continue to learn and be a soul who rises up to better things.

Towards more calmness,

My picture

Daan Theron

Webmaster of http://copingwithdepressionandanxiety.com/