Is This Social Anxiety?
Thursday, October 29th, 2009Do you feel inhibited and social anxiety around people? Everyone experiences nerves and anxiousness once in a while; meeting someone for the first time, giving introductions at a new class, or presenting a meeting. So what identifies social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. Fear of humiliation and embarrassment are possible reasons. To avoid embarrassment they often try and avoid social situations that requires them to do something.
When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. When they come to face their fear, they might stutter, turn red, choke and feel utterly humiliated.
Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. Sufferers will often replay the experience in their head over and over afterwards. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.
Treating social anxiety successfully is possible with the various treatments available. Although medication should not be relied upon as a cure it does have its uses. This is because it fails to address the underlying cause of the disorder. Benzodiazepines, antidepressants and beta blockers are commonly prescribed.
It’s important to be aware of the possible dangers and side effects of taking medication. Seek the advice of a qualified doctor before you decide on taking medication. Many people choose not to take medication because of the possible risks involved. There are other alternatives to consider.
Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. In this way you learn to tackle the root cause of the problem essentially curing your condition.
Built up tension an stress can feel too much to bear. Give yourself a break by learning to relax properly. Relaxation exercises can help you calm and help you see things in a different light.
Soothing music can help you relax or if you prefer, do it in quiet. Make an effort to release stiffness from your body as you breathe out. It’s a good idea to loosen up your shoulders and even have a stretch before you start.
As well as therapy there are lots ways to tackle social anxiety including self-help guides. You can start making a change today to get your life on track. Go to the panic symptoms help blog and find out how to overcome social anxiety.
